|Underweight||BMI < 18,5|
|Normal weight||BMI 18,5 – 24,9|
|Overweight||BMI 25,0 – 29,9|
|Obesity||BMI ≥ 30,0|
Simone 19 years
Britt 65 years
Anne 65 years
What can I expect from the Dr Holm treatment?
Does DrHolmApp.com offer a fixed diet plan with explanation of what to eat and what to buy?
The problem with slimming diets / calorie restrictions
Dr Jens-Christian Holm is a chief physician and associate professor of obesity and childhood diseases and has developed a successful evidence-based model with the purpose of treating children, adolescents and their families with obesity. Throughout more than 20 years of scientific work and clinical experience, he has developed a new paradigm for the treatment and understanding of obesity. Dr Jens-Christian Holm has gained great recognition for his work both nationally and internationally and does not compromise when fighting for a respectful and professional treatment of obesity.
The method is not a slimming diet with calorie restrictions and ad libitum exercise. Instead, the Dr Holm method introduces an understanding of obesity as a chronic disease in which the body actively opposes a weight loss and maintains fat mass. A treatment plan with specified lifestyle changes and in principle ad libitum diet gives you a healthier life. Further, meal exercises and other strategies will make you relatively satiated (full) after every meal.
Our perspective is the rest of your life.
In Scandinavia, thousands of patients have been treated for their obesity with the Dr Holm method. It has been scientifically documented that 65-85% of patients achieve a weight loss, and decrease their elevated blood pressure, cholesterol, amount of fat in the liver and sleep apnea as well as achieve an improved quality of life and own body image perception.
Read more about Jens-Christian Holm
3 months: € 69,- (€ 23,00 / month)
12 months: € 199,- (€ 16,58 / month)
24 months: € 269,- (€ 11,21 / month)